Minimum effort. Maximum taste. And all Lyme-friendly!
Anti-Inflammatory Foods
Lyme disease is often associated with chronic inflammation, which leads to increased joint pain, fatigue, cognitive dysfunction, and other notable symptoms. Sometimes, it's easy to know what to eat versus what not to eat. Reduce the inflammation in your body and support your immune system by choosing these anti-inflammatory foods.
Before making any dietary changes, consult with your treating physician.
Vegetables
Arugula
Asparagus
Beets
Bok choy
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Celery
Cucumbers
Kale
Leeks
Mushrooms
Onions
Radishes
Spinach
Swiss chard
Turnips
Zucchini
Fruits
Blackberries
Blueberries
Cherries
Cranberries
Lemons
Limes
Pomegranate
Raspberries
Strawberries
Proteins
Anchovies
Chicken
Eggs (if tolerated)
Herring
Lentils
Sardines
Salmon
Turkey
Trout
Wild-caught fish
Herbs & Spices
Basil
Black pepper
Cinnamon
Cilantro
Dill
Garlic
Ginger
Oregano
Parsley
Rosemary
Sage
Thyme
Turmeric
Nuts & Seeds
Almonds
Chia & Flaxseeds
Hemp hearts
Pumpkin seeds
Walnuts
Healthy Fats
Avocados
Extra Virgin Olive Oil (EVOO)
Olives
Beverages
Filtered water
Teas
Anti-Oxidant Foods
Lyme disease and other chronic illnesses can increase oxidative stress in the body, contributing to inflammation, fatigue, cognitive dysfunction, and cellular damage. Antioxidants help protect your cells from free radicals and support overall health and immune function. Nourish your body and support your healing journey by choosing foods rich in antioxidants.
Before making any dietary changes, consult with your treating physician.
Vegetables
Broccoli
Cabbage
Kale
Onions
Spinach
Sweet potatoes
Tomatoes
Fruits
Apples
Blueberries
Cherries
Pomegranate
Raspberries
Strawberries
Tomatoes
Nuts
Walnuts
Herbs & Spices
Garlic
Ginger
Turmeric
Lyme-Friendly Recipes
Finding Lyme-friendly recipes and meal ideas can sometimes feel overwhelming, especially when you're trying to support your health while managing symptoms. The following books are provided as resources to help you explore recipe ideas, nutrition guidance, and meal-planning inspiration for your healing journey.
LymeBrave Foundation does not endorse, recommend, or guarantee the information, products, services, or opinions contained in these publications. Always consult with your treating physician or qualified healthcare professional before making dietary or lifestyle changes.
